10:00
Opening / brief personal introduction
– Three stages of labour: the theory
– Breathe your way through labour
– How your partner can provide support
– Developing an attitude towards labour pain
– The pain relief possibilities explained
A seven-hour Sunday session in English for expectant mothers (over 24 weeks pregnant) and their partners, who want to prepare for the birth of their baby in one day.
This informative if intensive workshop bridges the gap between the five-evening sessions and the three-hour crash course. We take the time to practise the various breathing exercises together in the different stages of labour and to cover a number of back massage techniques that can be very useful during labour.
Course content
Practical information
All my courses are in English. The difference between the seven-hour course and the three-hour course is that there is much more time for practising all the breathing and massage techniques and the birthing positions and to have some discussion and fun together. Last but not least: interaction with other international expectant couples during a warm lunch and interactive exercises.
